SAVE THE DATE!!
WEDNESDAY, JANUARY 30th, 2013 at 6:00 pm.
“It Is Not Your Fault You Cannot Lose Weight”
Presented by Tami Horner, MD
Learn how safe and effective bio-identical hormones can be the gateway to a healthier, slimmer, younger you!
Balance your Hormones and Balance the SCALE!!
Raffle for a FREE Hormone Saliva Test ($225 value)
Bonus Chances to Win when You Bring a Friend!
Space is limited! Reserve Your Spot!
E-mail: email@example.com or call to register! (727) 548-0001
Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.
THE HEALTH BENEFITS OF YOGA
The potential health benefits of yoga include:
Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavors or in your daily activities.
Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
Mayoclinic.com. January 15, 2013
Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
While more research is needed to confirm the benefits of massage, some studies have found massage helpful for:
- Stress relief
- Managing anxiety and depression
- Blood pressure control
- Infant growth
- Sports-related injuries
- Boosting immunity
- Cancer treatment
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist. Mayoclinic.com. January 30, 2010.
Stress can lead to unhealthy eating habits whether it be from work or personal life. Under stress, your hormones in your body change- this change can lead to increased cravings, increased appetite, but also a lack of appetite. You body goes through many changes under stress so, be sure to be getting plenty of sleep and maintain or start a new exercise routine. Massage therapy is a great way to relieve stress. Check out our Spa by Design page for more details on our offerings!
Still Trying to Find the Motivation to Run Your First 5K? CHECK THIS OUT!!
Looking for motivation? Check out this great app- FOR FREE!
C25K is a great way to get yourself either back in the running mood- or get started with a running routine. The app is designed to prepare you mentally and physically to run a 5K, whether it bet your first or 50th. This is a great way to get your body ready to run a 5K, especially if you have never been a runner in the past. The purpose of this app is to build strength- by slowly pushing your body from walking, to jogging, to running. The program is 8 weeks long, but as always, go at your own pace. This is a great way to get on the right track- and stick with it! Each workout is designed for which specific day you are on during your personalized program. What more could you ask for?!
Tell your friends! Having a workout buddy is going to help hold you accountable for your personal wellness goals, and it’s more fun!
Consider signing up for your first 5K in your area as soon as you download the app- this will also keep you accountable for your goals!
This a great way to get some motivation to maintain your figure or get that body back into shape- before you know it, summer will be here!
SPICY ASIAN CHICKEN NOODLE SOUP
THERMOGRAPHY Provided by GreenPoint is being offered at Success by Design starting on:
Scans will be done once per month!
Thermography is also known as
Digital Infrared Thermal Imaging (DITI)
All women can benefit from DITI breast screening. It is especially helpful in women between the ages of 30 and 50, whose denser breast tissue limits the effectiveness of mammography. The sensitivity of mammography alone in women with dense breast tissue is as low as 31%.1Thermography is also beneficial for women of all ages who, for any reason, are unable or unwilling to undergo routine mammography.
Because every woman
It is amazing how much work and commitment it takes to not only lose the weight but then to keep it off.